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The Top 5 Nutrients To Include In Your Psoriasis Diet

By on February 20, 2013

Living with psoriasis vulgaris can be troublesome and very problematic. Patients and medical professionals alike are all finding the right methods on how to alleviate the suffering caused by the disease. In this quest, they have found that management includes proper nutrition, good hygiene and regular exercise.

Although a special psoriasis diet is debatable, studies have shown that certain nutrients and minerals are a great help in the management of the disease and there are certainly some foods to avoid for the prevention of the attack.

Researchers have 5 major nutrient recommendations to include in your psoriasis diet. These are:

1. Anti-oxidants: fruits like grapes and grapefruit, legumes, nuts, apricots, raisins, plums, cereals, cloves, cinnamon and oregano. Antioxidants are needed to stop the formation of leukotrienes, which is the culprit for worsening psoriasis.

2. Beta carotene: carrots, green leafy vegetables, apricots and mangoes. Beta carotene aids in the conversion of Vitamin A in the body which is essential to a healthy skin

3. Folate: fortified breakfast cereals, lentils, wheat, peas, broccoli, cabbage, brussel sprouts and orange juice. psoriasis dietFolate helps in the healthy cell division and skin health

4. Omega-3 fatty acids (also known as eicosapentanoic acid or EPA): oily fishes like sardines, mackerel, and salmon; flax seeds, sunflower seeds, and sesame seeds.

Omega 3 fatty acids are found to reduce the need for steroidal creams without worsening the existing condition of those with psoriasis. This is deemed because of EPA’s activity to convert itself into anti-inflammatory substance once digested.

5. Zinc: shellfish and whole grain foods. Zinc deficiency is high with psoriasis.

A strict psoriasis plan is indeterminate but drinking lots of water helps hydrate the skin, making it less prone to irritation. Consult with your doctor for supplements and other chemical medications in order for you to fully take care of your condition.

While knowing the best foods for you is important, it is equally vital to learn of the foods that will trigger the onset of the psoriasis attack.

Researchers said that it is best to avoid acidic foods, tomatoes, dairy, spicy foods, red and/or processed meat, foods with excessive oil, alcohol and soda.

Studies have also shown that smoking is also associated with psoriasis. It was found that it is tied to the growth of pustular psoriatic lesions.

Other than nutrition, good hygiene is definitely a part of the psoriasis management. Maintaining cleanliness is essential to ease the burden of the disease. Regularly wash the affected area with mild soap and avoid using harsh detergents in dealing with your condition.

Always moisturize and make sure you always get your dose of early sunshine every day. In addition, if there is already an onset and you’re experiencing flaking, dry skin; you can use products with salicylic acid to slough them off promptly.

To sum it up, it is important to remember that good health and over all maintenance of the body is important. In taking care of our whole being the prevention and management of psoriasis follows. Always keep in mind to keep it healthy by proper nutrition, good hygiene and regular exercise.

psoriasis free for life

 

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